Have you been following a plan for personal hygiene, or you get up in the morning, take a bath, brush and dry hair, use the bathroom during the day and go to bed? If only the latter, you need to put more planning and preparation in your care and personal care.
Cleaning is now seen as the spice of life, and may neglect their personal hygiene health and social problems, causing a lack of knowledge. Bad breath, forIt is a common problem - the author is often accused by him, but he or she can not be represented by. Problems such as dandruff are forgivable, but good looks are usually the result of great care and attention to personal hygiene. You should put a little 'time and effort into it, if you feel and look like the best every day.
All external parts of the body need time and attention. The following is a partial list of parts of the body that takes care of your care shouldPlan. Here are some tips on how to meet the desires most common and ordinary daily care.
HAIR
Above all, keep your hair length and style you can really keep a clean at all times. Wash your crowning glory at least twice a week with a mild shampoo without borax or alkalis. Not a good idea to use soap because it may leave a thin film of stickiness in your hair. Shampoo for washing the hair completely. Be sure and carefullyTowel dry hair after washing and gently with a hair dryer. You do not want your hair to dry and brittle. Especially if you have long hair or thick brush three times a day 57, with a soft brush or comb off. Be sure to wash hair grooming products every time you wash your hair. And wash your scalp with olive oil maintenance once a week, preferably 1 hour before use. A hot oil treatment is fine - if you know exactly whatdoes.
Hair coloring or dye is not recommended, as no current dyes have been found to be completely safe for long-term use. They contain chemicals that penetrate the scalp and can even premature hair loss. So we do not recommend using hair dye if possible. Do not try to wear a hat for a very long time. The use of hats has also been shown to cause premature hair loss. Redheads have particularly affected, as subject to early hair loss.
SKIN
A goodBad or twice a day for care and cleanliness good. You should always bathe after intense physical activity. Mild soaps are best, and you must not use a germicidal or antiseptic soap, if you have a "smelliness" or have a medical problem. Bath brushes, bath sponges, and slightly abrasive scrubber is recommended. You must also pay particular attention to the genital and anal area, such as paying enough attention to these can lead to serious infections - as well as the lack ofSexual life. Rinse thoroughly after washing, and be sure to use a dry towel to dry and clean themselves properly. You should never share towels, try not to share bathing suits and wash all equipment after each bath. Put a teaspoon of bleach in a quart of warm water, rinse your swimsuit in water, and then under warm running water. And always change into completely clean underwear after each bath.
It 'best to use a fine organic moisturizing oil or creamevery day, especially when you get older. Put it on at night to avoid that feeling sticky, and therefore do not attract dust and filmy dirt throughout the day.
TEETH
Brush your teeth 2-3 times a day, or after meals or snacks, if necessary. It 'important, especially to brush right before bedtime. Make sure to get rid of food particles between teeth. Flossing is highly recommended over toothpicks for this. You only need a pea small amount of toothpasteToothbrush. When brushing, brush down the upper and lower teeth to brush your teeth in a circular motion. Also, brush the inside and the outside surface of the teeth, and brush before you brush each time with care language.
The toothbrush should never be shared with anyone. Should be resistant bristles, and should be rinsed well and somewhere completely sanitary to dry after each use left. Try organic toothpaste, one that is absolutely free and safe to useharsh abrasives or strong antiseptics. Baking powder has become a very effective substitute for toothpaste, if you do not mind its strong flavor.
HANDS
You should always wash their hands. There is no such thing as too many times. Use a good hand cream if they become dry. Pay attention to your fingernails when you wash your hands. Good nail brush placed near your sink is a good investment. Use soap every time you wash, and always washed before and after meals - andAfter you go to the bathroom. Many infections such as E. coli are caused every day by people who do not wash their hands after going to the bathroom. You should also wash their hands during food preparation.
NAILS
Fingernails completely replace themselves every 5-6 months. You must ensure that went well, and preferably also the ground and polished. Men can buff their nails and use a nail to give a brilliant tool instead of polish, nails a healthy shine. WomenOf course, polish your nails with beautiful colors, which hide the color that comes with age. Cut your nails to desired length, but not always cut too close to the skin. If you drag your nails chip easily consider more protein to your diet, such as fingernails and toenails are all the proteins produced. Eating gelatin can be used for this work.
Very brittle, highly yellow or discolored nails can be a sign of a serious health problem. Please consult your doctor immediately if you have them. AlsoDo not always keep your nails painted with nail polish. This can lead to stripping of the natural keratin of the nails. Even going to one yourself or a manicure and pedicure at home once every two weeks. Be sure and buy a good manicure kit for this purpose.
FEET
Many people take no care at all about their own feet, usually to their detriment. Keep your toenails cut, cut, nail design, but not too close to the skin. Always give your feet a goodScrub with a pumice stone or a slightly abrasive brush during the bath, and before putting your socks, dry carefully between your fingers. Try wearing a pair of clean cotton socks pamper every day, because this is your feet and keep them dry and not smelly. Powder your feet after taking a bath. Try not to wear the same pair of shoes every day, and alternate wearing the pair of shoes. And be sure to wear comfortable shoes. Comfort and safety should come before style. High heels can lead tothe shortening of important calf muscles.
DEODORANT
The forearms do not emit an odor until you hit your preteens. That is, start working when the apocrine glands, which are under the arms and around the genitals, resulting in a milky, oily type of sweat. Bacteria then thrive in this sweat, making the familiar underarm odor.
To control strong odor, you can wash daily with an antibacterial soap like Lever 2000 You should always wear clean clothesfree of stains and sweat. Use a deodorant, an antiperspirant, which also dries the moisture in the armpits. Reduce your consumption of caffeine makes your apocrine glands are in full swing. After a bath, you generously dust with a fine powder. Always drink plenty of water, both for the system of toxins and regulate bowel movement. This alone may end some problems can have "smelliness".
TANNING
Getting a "healthy tan" is not to be as healthymore. Now the doctors tell us that you do not mind pale skin. Skin cancer is often fatal, non-fair trade for good looks. When the sun, protect your skin clear with a minimum of SPF 30 sunscreen. Keep your skin oiled and "bronze look." Moisture during the summer months, and not with the effort
Body Hair
Around puberty, the follicles to cook respond to hormones in your body. You may end up with hair around the navel, on the back, near yourBreasts and for women and men, on the upper lip. If it is very coarse, show your doctor as you may have a treatable hormonal imbalance. Some of these "fuzz" is normal for girls, and if it looks ugly to you, you can try removing or bleaching. Nair is known to be a gentle permanent hair removal.
I hope these simple rules to be helpful for you. If you follow your attention and care of their own personal care plan, you will feel better, more attractive, andYou probably live a longer, happier and more fulfilled.
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